Dry Fruit Healing – DesiiNews.com
Here’s a table chart outlining a weekly plan of Dry Fruit Healing to provide your body proper nutrients using only dry fruits. The plan includes a variety of dry fruits to ensure a balance of essential nutrients.
| Day | Breakfast (8 AM) |
Mid-Morning Snack (11 AM) |
Lunch (1 PM) |
Afternoon Snack (4 PM) |
Dinner (8 PM) |
|---|---|---|---|---|---|
| Monday | Almonds (10 pieces) |
Raisins (1 handful) |
Walnut Halves (6 pieces) |
Apricots (5 pieces) |
Dates (3 pieces) |
| Tuesday | Cashews (10 pieces) |
Prunes (3 pieces) |
Pistachios (1 handful) |
Figs (3 pieces) |
Almonds (10 pieces) |
| Wednesday | Walnuts (6 pieces) |
Dried apples (1 handful) |
Almonds (10 pieces) |
Dried Cranberries (1 handful) |
Cashews (10 pieces) |
| Thursday | Pistachios (1 handful) |
Dried Apricots (5 pieces) |
Raisins (1 handful) |
Prunes (3 pieces) |
Walnut Halves (6 pieces) |
| Friday | Almonds (10 pieces) |
Dates (3 pieces) |
Cashews (10 pieces) |
Dried Figs (3 pieces) |
Pistachios (1 handful) |
| Saturday | Cashews (10 pieces) |
Dried Cranberries (1 handful) |
Walnuts (6 pieces) |
Raisins (1 handful) |
Apricots (5 pieces) |
| Sunday | Pistachios (1 handful) |
Dried figs (3 pieces) |
Almonds (10 pieces) |
Dates (3 pieces) |
Cashews (10 pieces) |
Tips : ) to amplify your results or Tips to elevate your success..!
- Ensure to drink plenty of water throughout the day to aid digestion and absorption of nutrients.
- Combine dry fruits with other healthy foods like yogurt, oats, or salads to create balanced meals.
- Monitor portion sizes to avoid excessive calorie intake. – DesiiNews.com
